![]() ![]() Zelana talks about the impact of the pandemic on babies and toddlers in the longer term. ![]() How best to deal with judgement from parents and in-laws who might not agree with your parenting style. Helping your child deal with discomfort. Strategies to help our children when they feel frustrated without solving their struggle for them. How can we cultivate gratitude in our children? Zelana shares the top things resilient people do to get through hard times. ![]() She is the author of 21 Days to Resilience: How to Transcend the Daily Grind, Deal with the Tough Stuff, and Discover Your Strongest Self. Zelana is a renowned behavioral scientist and positive psychologist, delivering a fresh perspective rooted in science. Zelana Montminy to help propel us into the holidays with a little more cheer.ĭr. But in 2020, reuniting with extended family is not possible for everyone. For many of you, it is family traditions that make this time of year significant and memorable. Zelana Montminy, Positive psychologist and behavioral scientist It’s something that we cultivate and we have to practice, and it’s really very much like a muscle that goes into atrophy, if we’re not conscious of it and if we don’t continually work on it.” Dr. “Resilience is not something we’re born with or without. ![]()
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